Fitness Classes
Carstairs memorial arena  -  fitness studio

Mondays:  hiit cardio!  This class will get your heart rate up and keep it there!  all exercises can be modified to low impact. 

Wednesdays: Strength focus!!  all low impact, muscle burning movements!

Fridays: strength / cardio fusion!  Get your Heart rate up and feel the muscle burn!!

All abilities welcome!  All exercises can be modified to suit ability!

All classes use a variety of formats and equipment To keep you challenged and entertained!

come try your first class for free!

Monthly passes:

Flex passes are also available and good for one year:

 15 pass- $145 plus gst  = $152.25
 10 pass- $97  plus gst  = $101.85
 5 pass-$49 plus gst = $51.45

 Drop in- $12 plus gst = $12.60

Important dates!  No Class mon Jan 1st or Wed Jan 3rd

Registration forms:
BootCamp.Registration.Waiver (09.2017).docx

To register please contact sharon via email:

Payment can be made in person via cash or cheque or via an etransfer to or with a credit card via paypal at