Fit element
Fitness solutions that fit your lifestyle

Fit Element is designed with you in mind.  Whether you are looking to get started with your first fitness program, or take your current program to the next level Fit Element has an affordable solution for you. 

Fitness Classes are a great way to get fit, have fun and make friends.  Fitness classes are held in Carstairs in the fitness studio at Memorial Arena and use a combination of cardio and strength training to tone your muscles and improve your fitness.   All exercises can be modified to be more or less challenging.

A personalized monthly training program will set you up with the workouts and exercises that fit into your lifestyle and meet your own personal goals.  Whether you are looking to get fit, train to run or walk in a race, or improve your health, having a monthly fitness program will help keep you on the right track. 

For extra motivation and support, personal training sessions can give you the guidance and motivation to achieve your fitness goals.  A personal trainer works one on one with you in the setting of your choice.

        Having trouble fitting fitness in?
New Stuff!!
Swim Bike Bricks:
Swim Bike Brick workout dates are Jan 14 and Feb 4.  More information here

Fitness Classes Days and Times:   
Classes are run Mon/Wed/Fri 8:30 am.  Classes are indoors at Memorial Arena.  More details here. Monthly passes, flex passes or drop in available.

Triathlon Swim Coaching:   Swim clinics and sessions at the Didsbury Aquatic Center and Genesis Place in Airdrie.  Click here for more information.

Fall/Winter Spin Classes:
Improve your cycling this winter!  Classes are Monday nights in Didsbury at 6:45pm at Ross Ford Elementary School. 
For more information click HERE. To register please contact Sharon  (Health Info Form.pdf).

Triathlon Coaching:
I am a triathlon and running coach with Team TriLife, one of the most successful triathlon teams in Alberta.  I coach athletes in Mountain View County ( Carstairs, Olds, Didsbury, Cremona ) as well as athletes in Calgary and Airdrie.  I also offer spin classes and swim coaching.  If you are looking for a Triathlon Coach or a Running Coach please contact me.

Looking for a triathlon coach?

Check out the Team TriLife website!

Living near Airdire?  Check out the Airdrie Triathlon Club!  We are a fast growing club made up of all levels of triathletes.  Coached by two NCCP certified triathlon coaches

I am an ambassador for Dixie Devil.  Beautiful Triathlon, Cycle, and run gear for women.

Looking for high quality nutritional supplements for training, fueling and recovering?

F2C has you covered!